high vs low reps for mass

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High vs Low Reps (Science-Based)

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The 6-12 Hypertrophy Rep Range Is A Myth

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Heavy weights Low volume v/s Moderate Weights High Volume

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THIS is The PERFECT Rep Range for Muscle Growth

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Low Reps VS High Reps For Muscle Growth

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Higher Reps, Lighter Weights is Better For Hypertrophy 😦

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More reps or Heavier Weight? which is BETTER? | TOM PLATZ #shorts #motivation #gym #bodybuilding

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Low Reps Or High Reps, Which Should You Perform?

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You DON'T Need Heavy Weights to Grow Muscle!

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Why High Rep Workouts Suck For Building Muscle👎

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How many reps for muscle growth?

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Heavy Weights vs High Reps: Which is Better?

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Light VS Heavy Weights for Muscle Growth

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Low Reps vs High Reps for Muscle Growth

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High Reps Vs. Low Reps for Building Muscle & Strength

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Try High Sets with Low Reps!

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Low Reps Heavy Weight vs High Reps Low Weight I High Reps or low reps for fat loss

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Best Rep Range To Build Muscle 💪

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High Reps and Low Weight = Muscle Growth?

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High vs Low Reps Science Based

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HIGH REPS VS LOW REPS FOR MUSCLE GROWTH: 4 SETS OF 5 REPS VS 4 SETS OF 20+ REPS || STUDY 🧪👨‍⚕️

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MIKE MENTZER: “WHY THE LEGS NEED MORE REPS!” #mikementzer #gym #motivation #bodybuilding

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'High Reps' v/s 'Low Reps' !! Which is better ?🔥🔥🔥 #HeavyORLight #musclebuilding #yourfitnesstories

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YOu cAn OnLY GrOw IF yoU LifT HeAVy🥴